Need Help?
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Can anyone become a member?
Yes! absoultely
Classes are varied for all abilities. Choose the level appropriate for you - one which you will enjoy!
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Do I need to buy special clothing?
No, you don't need to purchase special clothing, however, I do recommend you wear comfortable non restrictive clothing, preferably without back fastenings.
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Do I need to purchase special equipment?
No! But I do advise buying a pilates mat.
In some of the classes we use small equipment such as Pilates balls or resitstance bands and hand weights and you will feel the benefit they bring to your class. However all of the classes can be completed without the additional equipment.
Please visit our shop for further information about the small equipment.
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I am new to Pilates/fitness classes do I need a special class?
We have a range of classes for complete beginners. Full instruction is given and because its interactive, its like coming to a class in person, the instructor can correct you, if need be, to keep you safe and getting the full benefit of the exercise.
If you would prefer we can arrange an online private 1:1 session to take you through the beginner exercises giving you have a sound understanding before your progression to the online classes. Please email for information.
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Do you have beginners classes?
Classes are varied for all abilities and yes, we have classes for beginners
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How often should I do a class?
Try to set a side 30 minutes two or three times a week - but we all have busy lives so anything is better than nothing!
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What else should have with me when I do a class?
It is adviable to have water with you. For Pilates a floor mat for your comfort.
Resistance bands, pilates balls and hand weights will also be used in some classes. Please check what is required before the class. That said, all exercises can be done without equipment or with household objects. Please see EXERCISE INFO video.
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Do I get access to all the classes?
Yes. as member, you get access to all previous classes which are categorised into helpful sections, so you can choose the class you want, e.g. Pilates on the mat or seated Pilates, on the chair.
You choose how many classes you want to do LIVE each week 1, 2 or unlimited, book onto the class and this class will be recorded should you miss it live or want to repeat it, in your own time.
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How does the membership subscription work?
When you join, you will choose a monthly membership (1, 2 or unlimited sessions per week). We will then charge your card each month, unless you cancel your subscription, in which case we will cancel your membership and never charge your card again. You are always welcome to rejoin ast anytime.
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What if I have an injury or medical condition?
Pilates is well documented for alleviating many types of injuries or ongoing condition. If you are unsure whether a Pilates is suitable for you please seek professional medical advice before embarking on our classes.
The more general fitness classes, Legs, Bums and Core and circuit style classes using equipment, likewise may require medical advice . Completion of a PARq(+) Physical Activity Readiness questionaire, is required upon membership.
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How does the 7 day money back guarantee work?
If you become a member and decide Pilates and the other classes offered, is not for you, please get in touch within the first 7 days of your membership and we’ll refund you in full, without question. In order for exercise to become routine, I believe you have to enjoy it.
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Would you like to comment?
I always love to receive feedback and comments from clients. If you would like to leave a comment please email me from the link below. Thank you
Nicky.
It's easy to join with nothing to lose!
We want all of our members to be happy and really enjoy our online Pilates classes. If you're not, we have a 7 day money back guarantee - no questions asked! Just get in touch within 7 days and we will refund you and delete your membership.