Disclaimer

Anyone wishing to take part in this exercise and fitness session – whether live or pre-recorded instructional video – must adhere to the following terms:

Anyone taking part in any exercise sessions provided by BODYREVIVEPILATES.COM does so at their own risk. 

Maria Vasiliou, the founder, of BODYREVIVEPILATES.COM , does not accept any responsibility for any individual or group of individuals, who may be participating in any exercise sessions provided by bodyrevivepilates.com.

To take part in any exercise sessions provided by BODYREVIVEPILATES.COM , you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session. Participation is dependent on the return of the PAR-Q (fitness to participate form) supplied by BODYREVIVEPILATES.COM. If you are unsure, please speak to your GP.

To perform this activity in a safe way, you must make sure that the area you use is suitable. 

The area must be: 

• a flat surface
• clear of any obstacles 
• spacious enough for the type of activity

Please listen carefully to instructions given by the trainer and listen to your own body during participation.

By taking part in this exercise and fitness session – whether live or pre-recorded instructional video – you agree to the above terms and conditions.

I hope you find the exercise sessions, fun, enjoyable and challenging!!! Muscle soreness is to be expected ad can last a few days, but if you are concerned in any way please, contact me to discuss any concerns.

Maria Vasiliou

L3 Personal Trainer, Pilates Instructor, 

Exercise Referral, Pilates and Older Adults